In this inspirational and practical book leading author Dr Ian Gawler presents a wealth of life skills that will open you to amazing new possibilities...more details Format:Paperback Pages:200
Powerful medical research tells us that meditation reliably prevents illness, maximises performance, is a profound healing technique and leads to peace of mind...more details Format:Paperback Pages:142
Meditation's ultimate goal is to generate Peace of Mind. in the process it produces many other tangible benefits. Meditation can transform your life...more details Format:Paperback Pages:212
Ian Gawler, as a young vet and athlete, developed cancer and lost a leg 1975. Later that year the cancer returned. Ian then developed an effective self-help program with the key principles: good food, postitive attitudes, meditation and loving support...more details Format:Paperback Pages:257
Drawing upon the sounds of Nature in the Yarra Valley bushland to enhance meditation - deeply relaxing, regenerative and healing. Three tracks - Deep Relaxation, Mindfulness Meditation and Deep Natural Peace...more details
Two profound exercises that have helped many people to deepen their meditation.
Concentration and the Breath: Ian presents an unique series of breathing exercises that will develop & focus your concentration, leading to a deeper experience of meditation...more details
Long-term cancer survivor, Ian Gawler, is an authority on Mind-Body medicine and the therapeutic use of meditation and nutrition. Based upon his experience, Ian presents a practical and comprehensive guide on how to use food as a part of a healing program...more details
Long-term cancer survivor, Ian Gawler, is an authority on the therapeutic use of nutrition and in how doing so can greatly impact your health...more details
Effective pain management is a life skill that everyone deserves to know. Whether you have existing pain or not, the information and exercises presented here by Ian Gawler, can radically change your relationship with and experience of pain...more details
Ian combines with the voice & harp of Peter Roberts to lead you into two powerful and delightful meditation and imagery exercises.
Track 1: Deep physical relaxation guided by Ian with Peter's harp music in the background...more details
On this first CD in a new meditation series, Ian Gawler introduces and then leads you through the main meditation practice he has developed, from which so many people have benefited...more details
Detailed explanation of how to begin, then Ian guides the Progressive Muscle Relaxation. The direct path to peace of mind! Explains how to begin meditation, deepen your practise and then integrate it into your daily life...more details
Ideal for stilling the mind and advancing into deeper mediation. To progress beyond distracting thoughts - and experience the essence of meditation...more details
Transformative imagery meditations with Ian Gawler
accompanied by the harp and voice of Peter Roberts.
Imagery speaks directly to the depths of our psyche that
place from which transformation becomes possible...more details
Ian Gawler combines ancient wisdom with modern
psychology to provide extraordinary knowledge that
you will want to listen to again and again and put to
work in your own life. Format:CD\'S
Relaxing the body and calming the mind brings a sense of ease to daily life, provides an antidote to stress and anxiety and forms an essential prelude to deeper meditation...more details
This CD contains invaluable information - essential for anyone diagnosed with cancer.
Ian has been conducting cancer self-help programs since 1981...more details
Ian Gawler came very close to death when facing a particularly difficult cancer in 1975.
Having survived and gone on to establish Australia's first lifestyle-based cancer self-help program in 1981, Ian has helped thousands of people diagnosed with life-threatening illness...more details
Has someone you love been diagnosed with cancer? So many questions arise ... What to do? What to say? What is too much? Too little? How will I be affected? How can I cope? How can I help best? Be of most use? What can I do? Here are real answers based on real experience...more details Format:CD\'S
In this important CD, Ian speaks directly to carers. relatives and friends. He details how you can be most helpful and how you can look after yourself as well!
Heart advice covering:
Dealing with reactions - your own as well as those of the one you care for...more details
Release Date: August 2008 Perhaps it is their deeply contented smile. Perhaps it is their natural vitality.
Certainly, powerful medical research tells us that mediation reliably prevents illness, maximises performance, is a profound healing technique and leads to peace of mind...more details Format:DVD